MOVEMENT. COMMUNITY. THE OUTDOORS
We are a coach-led training hub in Wyresdale Park where movement, nature and community come together.
Strengthen your body, challenge your limits and connect with like-minded people.
A Training Hub like no other…
Welcome to Forest Flow, your ultimate training destination in Wyresdale Park. We go beyond the typical gym experience offering coach-led daily classes that focus on strength, endurance, and overall fitness. Whether you're into weightlifting, high-intensity training, or functional workouts, our expert coaching ensures you get the most from every session.
Unlike traditional gyms with standard memberships, we provide a personalized coaching experience through our daily classes. Choose from our affordable membership plans for full access, or simply drop in for a session whenever suits you.
To us fitness is about more than just working out—it’s about building a lifestyle and a community. Our co-working space, outdoor activities and regular social events make training here an experience, not a chore. Whether you're balancing a busy schedule or looking for a supportive fitness environment, you’ll find motivation, friendships and progress here.
Training
At Forest Flow, training is more than simply a workout. Through weightlifting, gymnastics, and cardio, we help you push limits, build confidence, and connect with both nature and yourself. Whether you're chasing personal bests or simply moving for joy, we’re here to support your goals inside and outside the gym with a fitness that fits your life.
Coffee, Connections & Movement
At Flow Coffee we’re a community hub where you can fuel your next training session, find focus while working remotely in nature, or take part in cool outdoor events. From run clubs to family fitness sessions, we bring people together in the fresh air to move, connect and create memories.
Come for the coffee, stay for the connection.
Recovery Experience
Our recovery area is the perfect place to unwind after a workout or a busy day. Detoxify in the wood-fired sauna, take a refreshing plunge in our cold pool or cool off in the serene lake onsite. Whether you’re seeking a peaceful moment of stillness or a deep recovery session, Forest Flow offers the ultimate natural escape to reconnect with yourself.
Recover, recharge, and feel your best—naturally.
How It Works
Choose Your Plan
The first step is to come and try Flow. We hope you enjoy it as much as we think you will, but once you do, we will then chat with you about your goals and lifestyle to find the perfect plan that suits you.
Whether you want unlimited access, a few sessions a week or a flexible drop-in option.
Sign Up
Joining Forest Flow is simple and hassle-free.
. Select your membership – Pick the plan that suits you best.
. Create your account – Securely enter your details and payment info.
. Book your first class – Choose a session that works for you.
. Get instant confirmation – You’ll receive a welcome email with all the details, plus tips to get started.
💡 Need help choosing the right plan? Reach out—we’re happy to guide you!
Start Training
Your first class is all about getting comfortable and experiencing Flow.
Here’s what to expect:
. Coach-Led Guidance – Our expert trainers will introduce you to the session format, movements and modifications based on your level.
. Supportive Community – No egos, just encouragement! You’ll be training alongside people of all abilities, working towards their personal goals.
. Full-Body Workout – A mix of strength, endurance, and skill-building exercises designed to challenge and energize you.
. Post-Class Cooldown & Social – Stick around, chat with the team and soak in the good vibes.
You don’t need to be ‘fit’ to start—you just need to show up. Every session is designed to meet you where you are and help you progress at your own pace.
Daily Classes
Our Training Offering is made up of daily coach-led specialty classes designed to help you tackle your next fitness goal or kickstart your training journey. Whether you're aiming to lift heavier, improve your cardio, or build new skills, our classes provide expert guidance, community support, and a space to grow.
No matter where you’re starting, we’re here to help you move forward.