FIND YOUR FLOW

Train With Purpose

Join Forest Flow Training Club and unlock strength, movement and community in a space built for growth.

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A person in a gym observing another person lifting weights. The observer is wearing a patterned jacket and teal leggings, holding a paper. The lifter is in an orange shirt and gray shorts, lifting a barbell with weight plates. The background has wooden walls with text "Forest..." partially visible.
Man rowing on an indoor rowing machine at a gym, while two women stand in the background, observing.
Two women in a gym, one lifting a dumbbell overhead, wearing a purple shirt and black leggings. The other observes, wearing a black "Yellowstone JH TN Ranch" shirt and black leggings. Wood-paneled wall in background.

Join Flow

14 Days of Flow - Monday 21st April
£40.00
Add To Cart

How it Works

Book a call with us

We’ll help you find the right membership, tailor our service to your needs, and ensure you get the most from Flow

Try a Taster Session

Experience a coach-led training class in a calm, inspiring environment. Whether you’re looking to build strength, improve fitness, or just move better, our structured classes provide expert guidance and a welcoming space to train.

Sign Up and Start Training

Join a membership and begin your journey, with guidance from our coaches.

*OR Jump straight in with a membership today!

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Drop In Class

  • Every session is coach-led to ensure you get the best possible training experience, no matter your starting point.

    Our coaches are here to support, guide, and challenge you, making sure every session is effective, engaging and suited to your individual needs.

  • Our drop in classes are just that, a chance to drop in to any of our sessions whenever you wish. There is no contract or fixed fee, but a chance to join Flow when on holiday, visiting family or just to try our classes.

People lifting barbells in a gym, text overlay advertising a "12 Pass Membership" offering coach-led classes and open gym options.

12 Passes Per Month

  • With the 12 Passes Per Month Membership, you get 12 passes to use across any of our coach-led sessions throughout the month. This flexible option is ideal for those who want to train 3+ times per week without the commitment of an unlimited membership.

    What’s included:

    • 12 passes to use as you choose – Attend sessions that fit your schedule, with the flexibility to mix and match based on your goals.

    • Structured programming and expert coaching – Each class is designed with progression in mind, so you’re always working towards your next goal.

    • Consistency and results – Unlike a traditional gym where you might be left to figure things out on your own, our classes are guided by expert coaches who ensure you're following a structured plan to help you succeed.

    • A cohesive class environment – No more jumping between classes with different instructors. With Forest Flow, you’ll experience consistent coaching and programming, just like personal training, but within the supportive and motivating atmosphere of our group classes.

  • At Forest Flow, we don’t lock you into a 12-month contract like many other gyms. We understand that life can change, and we truly want to provide a service that supports you, not adds stress. That’s why all our memberships only require a two-month cancellation notice, and they’re more cost-effective than booking individual drop-in sessions each week.

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Unlimited

  • With the Unlimited Membership, you get full access to everything Forest Flow has to offer, including:

    • All our daily classes – From daily workouts to specialized sessions in gymnastics and weightlifting, you can attend as many classes as you like.

    • Open Gym Access – Enjoy flexibility with access to our open gym space, so you can work on skills or train at your own pace outside of class times.

    • Expert Coaching – Every session is guided by our skilled coaches, ensuring you get the support and guidance you need, no matter your fitness level.

    • A Supportive Community – Be part of a positive and motivating environment, where every class is designed to help you progress and stay inspired.

    Perfect for those who want to train consistently, have unlimited flexibility, and get expert coaching every time.

  • This is our most affordable option per class, with per-class pricing working out to around £4 per session if you train with us 5 times a week. It’s a great choice for those who want to commit to regular training without breaking the bank.