At Flow our daily offerings are made up of classes.

We pride ourselves on offering quality led classes that are fun, feel like a personal training session and get you the results that you hope from your training in a unique location.

Weekly schedule for Flow Connections, detailing various fitness activities. Activities include "Kids Fitness" and "Teens Fitness" on Wednesday and Thursday at 4pm, "Run Club" on Thursday at 5pm, "Sauna Session" on Thursday at 6pm and Sunday at 10am, "Recovery Flow" on Thursday at 7pm, "Hyrox Style" and "Weightlifting" on Saturday at 8am and 9am respectively, "Team Workout" on Saturday at 10am, and "Run Club," "Sunday Sweat," on Sunday at 8am and 9am respectively. Top right corner shows "Flow Training Club" logo.
Three women in workout attire during a gym session, smiling and clapping hands together. They are surrounded by gym equipment like weightlifting plates and ropes in a well-lit indoor space with large windows.

Flow Workout

This is a class for everyone and anyone. Whatever your ability our expert coaches will guide you through this class as if it was a personal training session. Expect to develop body awareness, strength and confidence to try things you maybe never thought possible.

Man doing a handstand against a wooden wall with a kettlebell nearby

Basic Gymnastics (For All Levels)

This is a class that helps you to master moving your own body, in ways you likely haven’t since you were a child. Expect challenging movements, but all movements that are altered to fit your current ability. We break the movements down to build them back up again.

Man using rowing machine with a woman standing behind for support.

Endurance

This class is focussed on building your aerobic capacity. Think high heart rate, longer workouts and simple movements.

Two men in a gym; one man is lifting a barbell overhead while squatting, and the other is standing shirtless, observing. Large windows are in the background.

Weightlifting

A session focussed purely on practicing olympic lifts, learning how to move safely and efficiently before building strength utilising these lifts to do so.

Gym schedule for "Flow Gym" with a weekly timetable from Monday to Friday. Includes activities such as Daily Workout, Weightlifting, Open Gym, Parent & Child class, Hyrox Style, Calisthenics, Recovery Flow, and Comp Class at various times throughout the day.
People exercising in a gym, a woman holding a child and interacting with a man.

Parent & Child Class

A special class for pregnant people or parents with little ones! This sessions is open to anyone and their children to come along and move. Our expert coaches are there to guide you in a way that ensures you are safe and listening to your body or alternately a space that allows you to train whilst having your little one!

Woman running on a gravel path through a lush green park, wearing athletic gear and a backpack.

Run Club

Each Thursday we host an outdoor run club for all abilities.