Monday - Friday
WORKOUT : 6:30AM, 9:30AM, 5PM, 7PM
SPECIALITY : 6PM
SAUNA SESSIONS : BOOKING BY REQUEST- ANY TIME ANY DAY
Saturday
WEIGHTLIFTING : 9AM
WORKOUT : 10AM
Flow Workout
This is a class for everyone and anyone. Whatever your ability our expert coaches will guide you through this class as if it was a personal training session. Expect to develop body awareness, strength and confidence to try things you maybe never thought possible.
Gymnastics
This is a class that helps you to master moving your own body, in ways you likely haven’t since you were a child. Expect challenging movements, but all movements that are altered to fit your current ability. We break the movements down to build them back up again.
Endurance
This class is focussed on building your aerobic capacity. Think high heart rate, longer workouts and simple movements.
Speciality
OPEN GYM : 7:30AM-9:30AM, 3PM-5PM
KIDS FITNESS : WEDNESDAY 4:15PM
TEENS FITNESS : THURSDAY 4PM
RUN CLUB : THURSDAY 4PM
Weightlifting
A session focussed purely on practicing olympic lifts, learning how to move safely and efficiently before building strength utilising these lifts to do so.
Sunday
RUN CLUB : 8AM
WORKOUT : 9AM
PILATES : 10:15AM
Parent & Child Class
At Flow we believe that the for a community to really be a community we must accept families as well. So this class is for the parent with a child of whatever age, to come along and train under the watchful eyes of our coaches who are pre and post natal trained.
Run Club
Each Thursday we host an outdoor run club for all abilities.