FLOW FITNESS SERIES

Designed to test your abilities in a fun, supportive environment—where the only competition is you vs. you.

Our Events

Person kneeling on a blue paddleboard, smiling, on a body of water.

A man in a gray hoodie kneeling and holding a dog's paw in a gym setting. Several people standing nearby, all wearing athletic clothing and sneakers. A brown dog sits facing the man, with a gym bag and shoes visible in the background.

RESILIENCE

Sunday 13th April 2025

Test your strength, endurance, and balance across three key disciplines—lifting, running, and paddle boarding. Open to all abilities, this event offers a chance to challenge yourself at your own pace while being surrounded by a supportive community.

Person running on a rocky path near a trig point on a hilltop.

Woman lifting barbell overhead in gym, smiling, with onlookers in the background.

FORTITUDE

Saturday 11th January 2025

Movement, Challenges and the Outdoors… 15km for some, 10km for others a 4.8km for those who wanted too. Followed by some clean & jerks.

Thank you to everyone who joined us. You blew us away!

The Flow Fitness Series is founded on the belief that movement is a powerful way to challenge ourselves, build resilience, and connect with a like-minded community.