Flow Coffee&Connections CIC
A speciality coffee and co-working space in the heart of nature
Fueled by big ambitions to bring community and movement to The Forest of Bowland
Flow, Connect, Brew – Coffee with Community at its Heart
OPEN : Friday, Saturday & Sunday 8am-1pm
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Led By a Community That Cares
More than just a coffee shop! As the sister company to Forest Flow Training Club, we bring people together through movement, community events, and run clubs—all fueled by a passion for connection and well-being.
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Incredible Coffee - Sourced with Love
We serve speciality Blossom coffee beans, carefully chosen by coffee lovers who have traveled the world to bring you the best.
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A Place to Pause
Enjoy a rural setting with WiFi, where you can unplug, recharge, and soak in nature’s beauty.
JOIN OUR NEXT RUN CLUB
JOIN OUR NEXT RUN CLUB
Forest Flow Run Club is all about progress, community, and making running accessible to everyone. Whether you're a seasoned runner or just getting started, our sessions are designed to help you build endurance, improve speed, and boost confidence.
Thursday 6 PM: Interval training to enhance pace, strength, and efficiency.
Sunday 8 AM: 5K or 10K group runs, gradually building towards improving your overall 10K performance.
It’s not about being the fastest—it’s about showing up, moving forward, and enjoying the journey with a supportive crew. Join us and find your flow!
Follow Us On Instagram
Look out for our next Run Club, Flow Outdoor Series Event or Community Workout for the whole family to get involved in
@flowcoffeeandconnectionscic