Flow Intro Course- Starting the Beginning of Each Month
This is a specialist 21 day offering to introduce you to Flow and our classes.
Our Flow intro consists of a private session running every Thursday evening at 6pm, this session is not compulsory but is a great session to attend to give you the basics and introduction teachings to Flow led by the owner of Flow and one of our most experiences coaches Oakley. Through these sessions Oakley will introduce you to the basic movements that you will use when attending any of our classes and will be on hand to guide you to build confidence in the gym from start to finish. Included in this is...
. Unlimited access to all of our flow classes throughout the 21 day period (WC second Monday of the month)
. One free taster pilates sessions run by Annie Hackwell - 7:15pm Thursday of your choice
. Access to our Flow community and social events
This is a special offer for those new to Flow. It is an introductory offer with a reduction in cost compared to our unlimited membership and additionally offers you a small group PT each Thursday.
This is a specialist 21 day offering to introduce you to Flow and our classes.
Our Flow intro consists of a private session running every Thursday evening at 6pm, this session is not compulsory but is a great session to attend to give you the basics and introduction teachings to Flow led by the owner of Flow and one of our most experiences coaches Oakley. Through these sessions Oakley will introduce you to the basic movements that you will use when attending any of our classes and will be on hand to guide you to build confidence in the gym from start to finish. Included in this is...
. Unlimited access to all of our flow classes throughout the 21 day period (WC second Monday of the month)
. One free taster pilates sessions run by Annie Hackwell - 7:15pm Thursday of your choice
. Access to our Flow community and social events
This is a special offer for those new to Flow. It is an introductory offer with a reduction in cost compared to our unlimited membership and additionally offers you a small group PT each Thursday.
This is a specialist 21 day offering to introduce you to Flow and our classes.
Our Flow intro consists of a private session running every Thursday evening at 6pm, this session is not compulsory but is a great session to attend to give you the basics and introduction teachings to Flow led by the owner of Flow and one of our most experiences coaches Oakley. Through these sessions Oakley will introduce you to the basic movements that you will use when attending any of our classes and will be on hand to guide you to build confidence in the gym from start to finish. Included in this is...
. Unlimited access to all of our flow classes throughout the 21 day period (WC second Monday of the month)
. One free taster pilates sessions run by Annie Hackwell - 7:15pm Thursday of your choice
. Access to our Flow community and social events
This is a special offer for those new to Flow. It is an introductory offer with a reduction in cost compared to our unlimited membership and additionally offers you a small group PT each Thursday.