Flow Run Club – Move, Explore, Connect
A super friendly run club designed to help you get outside, build confidence, and challenge your own limits—at your own pace. Whether you're just getting started or looking to push a little further, you're welcome here.
📍 Thursdays at 6 PM & Sundays at 8 AM
🌊 Monthly trips to the lakes for a change of scenery and a new adventure.
No pressure, just good company, fresh air, and the chance to move in a way that feels right for you. Come run with us leaving from FLOW COFFEE&CONNECTIONS ofc finishing with coffee and chats on a Sunday!
Why not join our 7pm Recovery Flow class on a Thursday too…
A super friendly run club designed to help you get outside, build confidence, and challenge your own limits—at your own pace. Whether you're just getting started or looking to push a little further, you're welcome here.
📍 Thursdays at 6 PM & Sundays at 8 AM
🌊 Monthly trips to the lakes for a change of scenery and a new adventure.
No pressure, just good company, fresh air, and the chance to move in a way that feels right for you. Come run with us leaving from FLOW COFFEE&CONNECTIONS ofc finishing with coffee and chats on a Sunday!
Why not join our 7pm Recovery Flow class on a Thursday too…
A super friendly run club designed to help you get outside, build confidence, and challenge your own limits—at your own pace. Whether you're just getting started or looking to push a little further, you're welcome here.
📍 Thursdays at 6 PM & Sundays at 8 AM
🌊 Monthly trips to the lakes for a change of scenery and a new adventure.
No pressure, just good company, fresh air, and the chance to move in a way that feels right for you. Come run with us leaving from FLOW COFFEE&CONNECTIONS ofc finishing with coffee and chats on a Sunday!
Why not join our 7pm Recovery Flow class on a Thursday too…