Strength, Education & Flow | Sunday 27th April
An inclusive Day event to celebrate yourself, move and connect with other like minded ladies
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Training & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health and community. This event is for everyone—whether you're new to lifting, a seasoned gym-goer or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on training and hormonal health (no fads, just facts). There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your host:
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)
An inclusive Day event to celebrate yourself, move and connect with other like minded ladies
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Training & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health and community. This event is for everyone—whether you're new to lifting, a seasoned gym-goer or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on training and hormonal health (no fads, just facts). There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your host:
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)
An inclusive Day event to celebrate yourself, move and connect with other like minded ladies
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Training & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health and community. This event is for everyone—whether you're new to lifting, a seasoned gym-goer or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on training and hormonal health (no fads, just facts). There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your host:
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)