Strength, Education & Flow | Sunday 9th March
An inclusive International Women’s Day event to celebrate yourself, the women in your life and those who have gone before
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Supplements & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow (without the woowoo)
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health, and community in honor of International Women’s Day. This event is for everyone—whether you're new to lifting, a seasoned gym-goer, or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on supplements and hormonal health (no fads, just facts) with Robyn Wright. There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your hosts:
Robyn Wright: “I'm the co-owner of CrossFit Stirling and I have had the privilege of working and traveling as part of CrossFit Training Seminar Staff.
I went full time into CrossFit after graduating from uni in 2022 with a degree in Physiology & Sports Science. Over the recent years I’ve I have taken a particular interest in how the body moves as well as nutrition for both health and performance.
Finding CrossFit as a teen in 2017 I had no idea that this is the journey it would take me on. I have been and continue to be surrounded by others that support and provide me with opportunities to continually develop. Being able to give back, provide a space and share experiences brings me so much joy in supporting others on their journey. It's the moments when someone realises what they are capable of, while letting go of any perceived limits, that never fails to put a smile on my face. An absolute privilege to see.”
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)
An inclusive International Women’s Day event to celebrate yourself, the women in your life and those who have gone before
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Supplements & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow (without the woowoo)
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health, and community in honor of International Women’s Day. This event is for everyone—whether you're new to lifting, a seasoned gym-goer, or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on supplements and hormonal health (no fads, just facts) with Robyn Wright. There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your hosts:
Robyn Wright: “I'm the co-owner of CrossFit Stirling and I have had the privilege of working and traveling as part of CrossFit Training Seminar Staff.
I went full time into CrossFit after graduating from uni in 2022 with a degree in Physiology & Sports Science. Over the recent years I’ve I have taken a particular interest in how the body moves as well as nutrition for both health and performance.
Finding CrossFit as a teen in 2017 I had no idea that this is the journey it would take me on. I have been and continue to be surrounded by others that support and provide me with opportunities to continually develop. Being able to give back, provide a space and share experiences brings me so much joy in supporting others on their journey. It's the moments when someone realises what they are capable of, while letting go of any perceived limits, that never fails to put a smile on my face. An absolute privilege to see.”
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)
An inclusive International Women’s Day event to celebrate yourself, the women in your life and those who have gone before
OPEN TO PEOPLE OF ALL AGES (Teens too!)
Learn to Enjoy Weightlifting | Education on Supplements & Hormonal Health | Supplement Tasters | Social Sauna Session | Recovery Flow (without the woowoo)
Join us for Strength, Education & Flow a down-to-earth and no-nonsense celebration of strength, health, and community in honor of International Women’s Day. This event is for everyone—whether you're new to lifting, a seasoned gym-goer, or just curious about how to support your body better.
We’ll kick off at 10:30 AM with an introduction to enjoyable, confidence-building weightlifting followed by straight-talking education on supplements and hormonal health (no fads, just facts) with Robyn Wright. There’ll be supplement tasters to try courtesy of MARCHON Speciality Women’s Supplements, a social sauna session, and a recovery flow to round things off—without the fluff, just what works.
Plus, we’ll have Flow Coffee & Connections, the perfect chance to unwind, chat, and connect over a great cup of coffee. We’ll wrap up by 2 PM latest
Hopefully you’ll leave feeling strong, informed, and part of a supportive, like-minded community.
Come as you are, get involved as much as you like, and know that there’s no pressure just hopefully a good day to be had by all.
—————-
A little info on your hosts:
Robyn Wright: “I'm the co-owner of CrossFit Stirling and I have had the privilege of working and traveling as part of CrossFit Training Seminar Staff.
I went full time into CrossFit after graduating from uni in 2022 with a degree in Physiology & Sports Science. Over the recent years I’ve I have taken a particular interest in how the body moves as well as nutrition for both health and performance.
Finding CrossFit as a teen in 2017 I had no idea that this is the journey it would take me on. I have been and continue to be surrounded by others that support and provide me with opportunities to continually develop. Being able to give back, provide a space and share experiences brings me so much joy in supporting others on their journey. It's the moments when someone realises what they are capable of, while letting go of any perceived limits, that never fails to put a smile on my face. An absolute privilege to see.”
Oaks Hardwick: “I’m the owner of Forest Flow and have spent the last ten years deep in the fitness industry—as a coach, a high-level athlete, and traveling the world with CrossFit HQ, teaching others to become coaches. I’ve worked with people from all walks of life, across different cultures, and even inside prisons. That experience has completely shaped the way I teach today—keeping things practical, no-nonsense, and inclusive.
I truly believe that training should be empowering, fun, and a way to understand yourself better—without the pressures that life throws at us. Flow has always been my way of offering that on a larger scale, doing what matters to me most: pairing fitness with nature and increased self awareness.”
Please note 20% VAT is added to at payment checkout
(There seems to be a fault in the website where this does not show on the checkout page if paid by Apple Pay, but will be sent in the receipt to you following purchase)